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Spirituality is the discipline which air-conditions the mind, so that it remains unperturbed and peaceful even in the midst of the most adverse circumstances. Meditation is invaluable as gold. It gives peace of mind, contributes…
We know meditation is calming, it changes brain chemistry and fosters a sense of positivity, optimism and happiness. However, meditation helps us tap into boundless creativity. We have forgotten about these inherent creative talents within…
Julian Christian Lutz, better known as Director X, has become an advocate for the powers of meditation.Lane Dorsey/HandoutFor Julien Christian Lutz, “work” looks like many different things, depending on the day. Previously known as “Director…
“Being mentally and physically fit is an essential requirement in the competitive environment that we are all living in. My routine is straightforward,” says Mayuresh Joshi, Head of Research - Equity, William O'Neil India.In an…
Hotel getaways, various locationsSeven of Warner’s country house hotels offer wellness breaks once or twice a year, with sunrise and sunset yoga, meditation and mindfulness, qigong and pilates, sound baths and health seminars. The retreats…
During the 1988-89 school year, our family lived in Fukuoka, Japan, on a sabbatical leave from Southern Baptist Theological Seminary. During that time, we served as Mission Service Corps volunteers sponsored by what was then…
With samadhi, there is a space to investigate and understand Mara, the personification of the patterns of mind that bind us to distress. We can begin to do this with applied intention and attention. We…
As the new year begins cleansing or meditation practices can help clear out any negative energy and help you on your healing journey in 2023. Luckily, many Latina-owned brands have created tools you need to…
“Celebrity,” Paul Rodenhauser, oil as part of the “The Art of Healing” gallery. (Courtesy of Gallery With A Cause)Healing can encompass medication, surgery and spirituality. For the artists at the New Mexico Cancer Center’s Gallery…
In a recent study, researchers at the Center for Healthy Minds used its free Healthy Minds Program app to study whether meditation could reduce could reduce distress and increase well-being of K-12 school staff during…
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